CBD itself can help with many different ailments.  To join the thousands of people reporting symptom relief for anxiety, stress, sleeplessness, and pain, you must choose the delivery method that works best for you.  CBD builds up in your system over time (a process called titration) so make sure to select a delivery method that you enjoy so you can be consistent.  Dosing should happen daily at the same time each day.  Relief builds as you do this, much like many prescription medications, but without all the troublesome side effects.